Face your challenges – Everyone has different challenges in life. Use your challenges as inspiration and motivation to achieve your personal best.

Own your health – Your health is the most important thing you have. The healthier you are, the more productive you are. You are in control of your body. When you are healthy, your body and brain function more efficiently. You too can get into the best shape of your life.

Remember to get regular check-ups – Staying in tune with your body is very important. Even when you look good on the outside, things might not be ok on the inside. Having annual check-ups by a health care professional will ensure that everything is ok on the inside.

Choose healthy food options – Eat five to six small healthy meals throughout the day (breakfast, lunch, dinner and snacks in between). You should eat at least every three to four hours. Eat lean proteins, high fiber foods (fruit, nuts/seeds, whole grains, and vegetables), that taste great and drink plenty of water throughout the day.

Exercise regularly – At least 30 minutes a day, 3 times a week. The D-FORCE for LIFE Water Bottle workout can be done by Anyone, Anytime and Anywhere. The main objective is to “get moving.”  Exercise should become part of your daily routine and lifestyle. The benefits of exercise will improve your body and your mind.